When planning to volunteer abroad there are almost endless possible destinations. So why volunteer in Uganda? When thinking about Uganda, the first things that come to mind are often beautiful Lake Victoria and the rare mountain gorillas living high up in the forests. But there’s so much more to explore and learn as a volunteer in Uganda.
The country is home to the Big 5, the source of the Nile and the tallest mountain range in Africa. These are just a few of the things – along with the friendliness of its people – that slowly start to attract travellers from around the world. Slowly, because Uganda has been through a lot and looks back on some dark chapters in its history. And still there are many organizations working towards improvements in many areas. As a volunteer in Uganda, you can make a lasting impact by supporting those local projects on-site.
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[item title=”Top 6 interesting facts about Uganda”]
- Uganda is famous for its boda-bodas, or motorcycle taxis. People used them to travel through the “no-mans-land” between the Kenyan and Ugandan border posts – that’s why they’re called boda-bodas (border – border).
- If you need to use the restroom in Uganda you say “I need to make a short call”.
- Uganda, with a population of 35,873,253 people, is of the same size as Oregon State, with a population of 3,871,859 people.
- If you want to attend a church service in Uganda you need to have quite a long attention span. The average church service in Uganda lasts between 4 and 6 hours.
- Uganda is home to the endangered mountain gorillas, who are almost extinct. Only 880 of the species are left worldwide and they can only be found in Bwindi National Park in Uganda and two other national parks in Rwanda and Congo.
- The Crested Crane is Uganda’s national bird and symbol. It was chosen as a depiction of Ugandans, who are hospitable, graceful and can live with people in peace.
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Social Projects in Uganda

Regardless of its rather small size (the same as Oregon state in the U.S.), Uganda offers a great variety of experiences and places for travellers to explore. As a volunteer in Uganda you will be able to see diverse landscapes – from the mountains to forests and the beaches along Lake Victoria. Apart from the things you’ll learn from your work, there’s so much to explore in your free time.
The Ugandans are known to be among the happiest and most welcoming people worldwide, making Uganda a great place to volunteer. And there are a lot of opportunities to do so. The country has been through a lot – which makes the people’s positivity even more remarkable. Since its independence in 1962, Uganda has been shaken with guerrilla warfare, human rights violations, corruption and inflation. Become a volunteer in Uganda and combine exploring the intriguing country with doing something meaningful.
Animals
Uganda is home to the endangered mountain gorilla, with half of the world’s remaining population living in the Bwindi Impenetrable National Park. This gorilla species was discovered only 100 years ago and has since been exposed to the destruction of its habitat, hunting, and war. The mountain gorilla was also captured for illegal pet trade.
Thanks to the organizations that are dedicated to conservation work, the mountain gorilla population is showing a small increase. As a volunteer in Uganda, you can support these organizations and help to protect mountain gorillas. This includes working within the communities, raising support for the conservation of the forest, its gorillas and other natural resources.
Community Work & Education
Do you want to really get to know Uganda and its people while giving something back? A great way to do so is to volunteer in Uganda in the very diverse field of community development. Your possibilities range from working in culture and arts, construction and social work. They are therefore really open to your personal interests and skills.
Volunteering in culture and arts can be a powerful way to help people communicate critical messages, to creatively educate, and preserve the cultural richness in various areas. If you’re looking for more physical work, volunteering in construction or becoming a sports coach might be just right for you. As a social worker you’ll work closely with locals, reaching out to communities, organizing events and learning a lot about the Ugandan culture.
Community development and education go hand-in-hand when it comes to improving conditions in a local town. So if you’re good at teaching and want to learn a lot from your students in return, you should consider spending your time in Uganda as a teacher for children or adults.
Health Care
The Ugandan health system is not centralized and lacks funding in many regions. The end result is that the quality of healthcare varies greatly between regions. The “cost sharing” system requires hospitals to charge for treatments, so many Ugandans turn to cheaper traditional medicines instead. As a result, people with illnesses wait as long as possible before they decide to seek treatment at a hospital. This increases the hospital’s expenses and lowers the people’s chances of getting well.
As a volunteer in Uganda, you have many opportunities to help to improve the conditions in the health sector. If you are a medical professional you can make an impact by working at a hospital, while also learning a lot and developing new skills in a completely different environment. Other ways to help are to work in prevention and health education. Examples include planning awareness events, running campaigns and assisting with AIDS prevention.

I was able to become fully immersed in the beautiful, authentic culture of Uganda while using my medical training to help those in several rural villages with HIV/AIDS education, malaria treatment and prevention, etc. I will be back for sure. – Anastasia, Volunteer from the U.S.
Living costs for a volunteer in Uganda
Uganda is not an expensive country to visit, but there are some things you should know as a volunteer. The country’s national currency is the Ugandan shilling. However, most restaurants in bigger towns and providers of activities such as safaris also accept US dollars. Cash is usually preferred, while paying with your credit card might cost you an extra 4 % fee. Just keep in mind that ATMs sometimes close due to a shortage of cash, so plan ahead and you won’t run out of money.
Below you can see an estimated cost for when you’re visiting other cities or regions during your volunteer stay in Uganda. The table shows the average prices for backpackers in Kampala, including meals in inexpensive restaurants and a stay in a cheap hotel.
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Hotel $ 38.43 |
Big Mac® Meal $ 9 |
Coca-Cola® $ 0.38 |
Eating out $ 2.99 |
Rental car $ 200/week |
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Hostel $ 16.18 |
Marlboro™ $ 2.52 |
Beer $ 1.50 |
Fuel $ 1.07 |
Public transport $ 0.45 |
Best time to volunteer in Uganda
Straddling the equator, Uganda has a tropical climate, with two wet and two dry seasons throughout the year. The average temperatures range from 21-25°C (70-77°F), apart from the mountainous areas, where it’s much cooler. The best time to volunteer in Uganda is during the drier seasons:
Dry season
If you want to volunteer in Uganda to support a mountain gorilla project, don’t forget to bring warmer clothes even during these months. It will be colder in the gorilla parks, as some are located at altitudes above 1300m (4265 ft).
June – August: In the south, June and July are the driest months. The temperatures range from 16 °C (61 °F) in the morning to 27 °C (81 °F) in the afternoon. In the north, these months are part of the wet season.
December – February: The south gets a little more rainfall in this period than in June and July, but it’s still less when compared to the rest of the year. During these months the north has its dry season with little rain.
Wet season
During the wet season it can be more difficult to travel on the dirt roads and forest trails used for gorilla tracking. So if you’re planning to volunteer in Uganda during these months and want to help with gorilla conservation, you should ask your contact person what the situation will be like on-site.
March – May: During these months there’s a peak in rainfall throughout the country, while most days have some sunshine as well. During this time, it’s warmer in the North, and again colder in the gorilla parks (at high altitudes).
September – November: The weather during these months isn’t very different from March to May weather. On average, there’s a little less rain.

What precautions should I consider as a volunteer in Uganda?
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[item title=”Social conventions”]
- Meeting someone: Ugandans are known to be friendly and welcoming. It’s important to greet a person you meet properly before asking them something. A handshake is the normal way to greet someone and most people will know “Hello”, but you can also make a good impression by using the Swahili “Jambo” instead.
- Social culture: The Ugandan social culture can be described as quite conservative. It’s best to avoid expressing emotions or affection in public. You should also try to keep calm, even in a frustrating situation, because getting angry in public is counter-productive most of the time.
- Travellers: Foreigners are referred to as “muzunga” or “wazungu”, which is often called out by children when they see travellers. It’s not an insult and therefore a proper response is a friendly wave or to just ignore it.
- LGBT rights: Homosexuality is widely condemned in Uganda, with people of the LGBT community facing persecution, public outings, arrests and violence. While the government is still debating an even harsher bill that would prohibit any form of sexual relations between people of the same sex, there has been a lot of criticism internationally. For this reason, gay, lesbian or transgender travellers are advised to be extremely cautious.
- Crime: Travellers should follow the usual rules like not carrying a lot of cash, jewellery or expensive watches, as drive-by bag snatches and thefts can occur (keep your car doors locked and windows shut too, when driving through cities). You should also avoid walking after dark wherever possible.
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[item title=”Religion”]Uganda is very diverse when it comes to religion. Christianity (85 %) and Islam (11 %) are the most widely practiced religions, but there are also many people belonging to one of the traditional religions or atheism. All travellers and volunteers in Uganda should be respectful of religious particularities, especially when visiting religious sites. [/item]
[item title=”Health”]
- Eat and drink safely (Avoid raw food, including raw vegetables and only drink boiled or bottled water)
- Prevent bug bites
- Stay safe outdoors (dress appropriately for outdoor activities and stay hydrated)
- Be cautious around all animals
- Reduce your exposure to germs (wash your hands regularly)
- Know how to get medical care while traveling and get health insurance[/item]
[item title=”Packing essentials”]
- Bring light clothes and some warm cover-ups for the evenings (long-sleeved tops are a good choice to protect you against mosquito bites)
- A pair of comfortable walking shoes or hiking boots for trekking
- If you’re planning to volunteer in Uganda in gorilla conservation or to travel to the mountainous areas, don’t forget to bring warm clothing[/item][/accordion]
Key Phrases
The official languages in Uganda are English and Swahili, with other Bantu, Nilotic, and Central Sudanic languages spoken as well. As a volunteer in Uganda, learning some words in other languages than English is a great way to learn about the culture and connect with people.
Swahili key phrases:
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Hello: A friendly “Jambo”, or “Habari” (when talking with older people), will go a long way
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Danger: “Hatari” – There could be a dangerous animal close by or it’s meant as a warning; you should be cautious
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Thank you: “Asante”
“I am sorry for your misfortune”: “Pole” – this applies to everything from tripping, dropping something or sneezing
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How to spend your free time as a volunteer in Uganda
Nature & Wildlife
Uganda is so much more than Lake Victoria and the mountain gorillas living high up in the forests. As a volunteer in Uganda you’ll have the time to really get to know the country, like tourists usually can’t. These are some of the places you shouldn’t miss:
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[item title=”Bwindi Impenetrable National Park”]This national park is one of UNESCO’s World Heritage Sites and is home to half of the remaining mountain gorilla population. Apart from the mountain gorillas, you might also be able to see colobus monkeys, chimpanzees, and hundreds of species of birds, snakes, chameleons and butterflies.[/item]
[item title=”Bujagali Falls for water adventures”]Also known as “the adventure capital” of Uganda, the area around Bujagali Falls is the place to be for adventurous travellers. The stretch of the While Nile between Jinja and Bujagali is great for rafting and kayaking, as well as watching wildlife like hippos, crocodiles and monkeys.[/item]
[item title=”Rwenzori Mountains National Park for hiking”]If you love to hike, you shouldn’t miss out on visiting Rwenzori. You’ll find the highest mountain range in Africa there, running 120 km (75 miles) along the Congolese border. This area offers incredible opportunities for hiking and climbing.[/item]
[item title=”Ssese Islands”]You didn’t expect islands in Uganda? Well, even though the country doesn’t have sea borders there’s the Ssese Island chain of 84 islands, spreading along the northwest shore of Lake Victoria. If you volunteer in Uganda, this is the perfect spot to relax on white sandy beaches and watch some beautiful sunsets.[/item]
[item title=”Queen Elizabeth National Park”]The famous National Park is definitely worth a visit. You’ll not only see a wide variety of landscapes and ecosystems, but also 96 animal and more than 600 bird species. In the remote Ishasha Plains you might even get to see the rare tree climbing lions.[/item]
[item title=”Lake Bunyoni”]Don’t miss your chance to visit pretty Lake Bunyoni when planning to volunteer in Uganda. Surrounded by terraced green hills and dotted with fascinating verdant islands, the lake is an awesome spot for a relaxing day. If you feel like cultural activities, there are also interesting historical sites you can visit.[/item]
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Towns & Culture
The Ugandan culture is a diverse mix of different ethnic groups, languages, history and cultural habits. As a volunteer in Uganda you will be able to immerse yourself in and become a part of the local community and culture you’re living with. In your free time you can also explore some of the other towns, like:
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[item title=”Jinja”]Right at the source of the Nile there’s the charming town of Jinja, a great starting point for activities on and around the river. Apart from white-water rafting, kayaking, quad biking, mountain biking, horseback riding and bungee jumping, Uganda’s second largest town with its colonial architecture is also interesting in itself.[/item]
[item title=”Fort Portal”]This bustling town is a great starting point if you want to explore some of Uganda’s best nature and adventure destinations. Try to find time to visit the beautiful Crater Lakes, the Semuliki National Park with its hot springs, the recently restored Toro Palace and the Karambi Tombs.[/item]
[item title=”Kisoro”]The town is a popular base for tourists visiting its beautiful surroundings. You can get stunning views of the volcanic peaks of the Virungas and visit the nearby Mgahinga National Park. Even just outside the town you can explore many walks with lakes, craters and caves.[/item]
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Tip: As a volunteer in Uganda you should also visit the bustling markets, to get to know the local culture and people.
Food & Drinks
The Ugandan cuisine uses a lot of local products like plantains, sweet potatoes, corn, beans and cassava. Due to its access to many lakes, fish are also an important part of the local diet. The Ugandan cuisine is really interesting, as it was influenced by English, Arab, Asian and especially Indian styles of cooking. Almost anywhere in the country it will be easy to get a cheap meal. So what should every volunteer in Uganda try?
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[item title=”Traditional food”]
The traditional specialties include ugali, which is a stiff maize porridge, served with beans, chicken or meat, goat or mutton. Meat often comes with matoke, a cooked banana mash, or chapatti too. The most common fish you’ll find at restaurants are the tiger fish, mukini, mputa and tilapia. Other dishes you should try during your volunteer stay in Uganda:
- Millet bread: A mixture of millet and cassava flour, eaten with peanut or meat sauce.
- Posho: Made from white cornflour, this starchy staple is similar to polenta.
- Rolex: An omelette with onion and veg rolled up in a chapatti.
- SimSim: Roasted sesame paste mixed into a dish of beans or greens and served as a side.
- Kikomando: A chapati cut into pieces and served with fried beans.
- Grasshoppers: The crunchy, deep-fried insects are a popular street food.
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[item title=”Sweet dishes”]A sweet dish that’s popular amongst locals is called mandazi, which is a type of doughnut. Try it with cinnamon or sugar.[/item]
[item title=”Drinks”]If you’re older than 18 years (the legal drinking age in Uganda), you might also want to try these specialties: The Pombe is a fermented beer made from banana or millet. You’re not a fan of beer? Warangi, a local gin, is also popular.[/item]
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Tip: When eating out, it’s always good to know a country’s tipping standards. In Uganda, tipping is always appreciated, but it’s not standard practice. If you’re at a tourist-oriented restaurant, a good aim would be to tip 10%.
Do I need a Visa to volunteer in Uganda?
The Ugandan government has introduced an online visa application system that is ready for use starting the beginning of July 2016, phasing out the old system. In a statement by the Uganda Tourism Board (UTB), volunteers and travellers coming to Uganda need to apply and obtain the visa online from now on.
As a volunteer in Uganda you will need the Class G1 (Missionaries, NGOs & Volunteers) Visa. This visa costs $ 125 for 6 months, $ 250 for 1 year, $ 500 for 2 years and $ 750 for 3 years. The maximum processing time is 10 days, but it’s best to apply as early as possible. You’ll need the following documents to apply for the Class G1 visa:
- 2 passport size photos
- Appointment letter
- Copy of NGO certificate
- Copy of passport
- Covering letter
- Criminal record report (from home country) or interpol letter from your home country
- Filled entry permit form
- Qualifications
Volunteer Requirements
- You should speak English at a basic level to volunteer in Uganda
- The minimum age for volunteers is between 16 and 18, depending on the program
- You might need a health declaration (especially when volunteering in health care)
- Some of the projects also require a criminal background check
How to find Volunteer Opportunities in Uganda
Ready to start planning? Find and compare volunteer programs in Uganda and find your very own volunteer opportunity on Volunteer World. This platform is all about making volunteering in Uganda simple and transparent. Featuring more than 500 volunteer programs and over 600 social projects in 70+ countries; Volunteer World is a one-stop resource for volunteer opportunities abroad.